Monday gym

Gym after work (even though it was dark and I wanted to go home and hibernate):

• 0.5 miles cross trainer
• 1.5 miles treadmill, incline 2%, 6.1 mph
• 1 rep of 10 for each of three grips on seated back, weights set at 5
• 3 reps of 10 shoulder press, weights set at 2 (pathetic)
• 3 reps of 10 tripcep kickback, weights set at 5
• 2 reps of 10 for each of two grips lateral pull down, weights set at 7 (not pathetic)
• 1 mile treadmill, as before

Not going to bother with the lunch time class again tomorrow. Will try and find proper pilates or yoga instead.