Team Aqua rule the roost

Gym before aquafit last night. In fact, a two mile walk to the gym before the gym as well.

Did:

• 10 mins on the cross trainer, (6 mins level 9 with 2 mins level 8 either side), keeping above 10kmph.
• 3km on the treadmill, 2% incline in 18 mins 26 seconds. Still finding it hard to avoid penguin syndrome.
• 3 x 12 reps pull down at 27.5 kg.
• 3 x 12 reps shoulder press at 15 kg.

Then a regular aquafit workout. As it was the last class till the new year, we decided to forgo the usual routine of one of us cooking and went to our local, Utopia, instead. With extreme excitement/competitiveness we discovered their pub quiz, previously cancelled, was back on! It was a pretty good quiz and we got better as it went along, picking up a bag of Malteasers for winning one round and surprising ourselves with our unexpected knowledge of the 1960s. To cut a long story short, we expected to come second and win a bottle of wine but either Hilary or the quizmaster added the scores up wrong (let's face it: the quizmaster is the more likely culprit) and Team Aqua won. We got £25 off our meal! Apparently some regular teams were disgruntled. But that is their fault for not knowing more about the 1960s.