Catch up

Just a quick note to myself of my gym session today: I'll do a full recounting of my trip to Angus tomorrow.

• 1 km cross trainer, level 11, staying above 10 kmph
• 3 km treadmill, 10.2 kmph
• 3 x 12, 15 kg shoulder press
• 3 x 12, 17.5 kg chest press
• 3 x 12, 32.5 kg pull down
• 200m walking, 800m at 12.8 kmph x 2
• 200m walking, 400m at 12.8 kmph x 1
• remaining 400m jogging
• 10 mins bike, hill setting, level 11

That and a 7 km flat but fastish run on Tuesday. And a surf on Wednesday. Pretty happy.