Lunch time gym session went well: really felt as though I was pushing it for the first time. Also the first session to go over an hour thanks to my two extra kms (even though I knocked 5 mins off the bike as a reward). I managed one and a half Yasso 800s. Whew! I'm at the point now that normally I would be a month ago, due to ankle recovery time, which is frustrating.
Did:
- 1km level 10 on the cross trainer, staying above 10kmph
- 3km on the treadmill, 2% incline, 10 kmph
- 200m walking followed by 800m at 12.8 kmph
- 200m walking followed by 400m at 12.8 kmph
- final 400m jogging
- 10 x 3 reps shoulder press at 15kg
- 12 x 3 reps chest press at 15 kg
- 12 x 3 pull down at 30 kg
- 10 mins bike, level 10 hill setting, staying above 80 rpm
I need to ramp all of this up a bit to meet my targets. Will try for two full Yassos next week and 7-8 km per session by the end of the month.
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