Monday, 31 December 2007

Last session of the year

To the gym at lunchtime again. Really glad I made myself go as I had a good session and felt most virtuous afterwards. Did:
  • 1km on the cross trainer, level 10, staying above 10kmph
  • 3 km on the treadmill, 10kmph, 2% incline
  • 12 x 3 reps pull down at 30kg
  • 12 x 3 reps chest press at 15kg
  • 10 x 3 reps shoulder press at 15kg (it's official: the shoulder press is my nemesis. Ironic, considering that I am a broad-shouldered babe with a propensity when in a halter neck dress to look like an Olympic swimmer. A male Olympic swimmer)
  • 15 mins on the bike, level 10, hill setting, staying above 80rpm

A delicious flapjack, courtesy of Colin who came round with Helen on Boxing Day, was my mid-morning snack and proved much more effective than last week's crisps. Pleased with the run. Shoulder press - well, I had to leave it till the last of my weights as someone else was on it, which probably didn't help. Bike: a higher setting than usual meant I really felt it in my legs. I like the hill setting which gradually increases the incline but gives you short breaks at a lower incline every few minutes to recover. Why, I wonder, does running make me sweaty and short of breath but not particularly make my legs hurt (except in the avoidance of penguin syndrome) while cycling makes my legs hurt without making me out of breath? Ah well. It must all be good for me somehow.

Forgot to report back on my ankle earlier: Graham pronounced it basically ok but with limited movement because...well, I think he mentioned the word 'capscule' a lot, or something like it. I got the impression it had stiffened up when sore and now had lost it's former range of movement. He bounced up and down on it while pressing it into the treatment room bed for a while (ow), after which it was much more manoeuvrable. So I have exercises to do to stretch it out, and at least I know that if it does hurt it's not doing any harm.

Now, I was browsing Runners World the other day and came across the concept of Yasso 800s. A bloke called Yasso (great name) came up with the idea that if you wanted to run a marathon in x hours and y minutes then you should train by running 800m reps at x minutes and y seconds. In my case, 3 minutes and 45 seconds. You start with a couple of reps and build up to 10. I'm thinking of trying it and would appreciate any tips. Also, I have worked out that this means I need to run the 800s at 12.85 kmph, but as my maths is dodgy, please tell me if I'm wrong.

Hm, have also just worked out that I need to run 8.5 minute miles the whole way to make my goal time. Seems...fast.

Regular readers (of which there are about two) may remember I listed a series of races that I wanted to take part in. The first couple are out the window due to the new job and my need to find somewhere to live near the new job. But I intend to sign up for all three half marathons next week. Call it a new year's resolution (even though I don't really believe in new resolutions: I think if you want to do something that badly you should just do it and not wait until new year. But it happens to be new year anyway, so there you go). And I've got the duathlon and hopefully at least one of the later 10ks as well. Starting to look forward to it!

Friday, 28 December 2007

Lunch time gym

Work is very quiet at the moment, as you'd expect. Decided on a lunchtime session and then faffed about what to eat mid-morning. Wanted some carbs to get me through - should I eat half my turkey and stuffing sandwich early? In retrospect, I should have done, but instead I took a packet of crisps from the office party leftover pile. This proved my undoing as, at 2.3 km in, I accidentally brushed the 'stop' button. As the treadmill ground to a halt I promptly felt quite nauseous and had to go and have a drink of water before continuing at walking pace. Really must not eat greasy food before running (or accidentally hit the stop button). From now on it's oatcakes for me.

So that meant I did:
  • 1 km on the cross trainer, level 9, staying above 10 kmph
  • 2.3 km on the treadmill, 2% incline, 10 kmph
  • 0.7 km on the treadmill at level 20 hill setting (=between 9 and 11% incline), 6 kmph
  • 3 x 12 reps at 30 kg pulldown
  • 3 x 10 reps at 15 kg shoulder press
  • 3 x 12 reps at 15 kg chest press
  • 0.5 km on the treadmill, 2% incline, 12 kmph, just to finish off.

Not bad. Need to do something tomorrow really but I doubt I'll get the chance with Jenny in tow. As of January I'm aiming for 5km of running per session, probably broken up into two lots to start with. Going to start aiming for short bursts of hill and speed work.

Now I'm off to sign up for that duathlon I promised Matt I'd do with him.

Sunday, 23 December 2007

Sunday run

Got out today for a pootle round Arthur's Seat (the Queen's Drive route, not Al's crazy offroading). Took it easy and enjoyed the view and sunny weather. Not sure when I'll get the next run in.

Wednesday, 19 December 2007

A battle of wills

The title of this entry refers to my ridiculous internal dialogue over whether or not to go to the gym this lunchtime. Pathetic Ruth was whining on about having a sore throat and having left her trainers in Al's van and it being Christmas and therefore an exercise-free zone. She came extremely close to winning the argument but luckily Righteous Ruth responded by pointing out that I could just do ten minutes and that would be better than nothing, I could wear my trail shoes and I'd be annoyed afterwards if I skipped a day since I already know I'm not going to have time for another run till Saturday.

Really, I was wishing I'd thought to bring a sweater since the sun was shining on the frosty slopes of Arthur's Seat in a particularly inviting fashion. (Incidentally, both the BBC and the Scotsman websites are confidently telling me that it's foggy in Edinburgh today. Er...nope. Frosty and sunny, actually).

I toyed with the idea of heading out in just my sleeveless running vest before deciding that the loss of digits, and possible whole upper limbs, to frostbite was not a great idea. So the gym it was. In deference to my sore throat and achy head and neck, I split my 3km into three sessions on the treadmill of 1km each, at a slow 9kmph but a 3% incline. In between, I did:
  • 1km on the crosstrainer, level 9, keeping above 10kmph.
  • 3 x 12 reps chest press at 15kg (fairly easy)
  • 2 x 10 reps shoulder press at 15kg (very hard)
  • 3 x 12 reps pull down at 27.5kg (easy enough that I should probably go up a notch)
  • 3km on the bike, hill setting, level 7, keeping well above 80rpm which took me the best part of 7 minutes

Keeping the feet straight while running seemed a little easier, but that may have been just because I had less time to get bored of concentrating, or because I was going more slowly.

Can't do my thigh-tingling body pump on Friday as I've been roped into the Pensions Team Christmas Quiz. However, a leaflet from my new job (at which I will start at the end of January) promises a discount at the Alloa leisure centre, so I have a new place to check out.

Must do something on Saturday or this will be the first week since starting training I've fallen below three days a week. Mostly quite happy with how I've started though: I've got the habit going. Seeing Graham tonight as the ankle's still crock - fine for running but very painful when doing things that involve pointing my toes. This includes kneeling down, which is how I like to wrap my Christmas presents. Maybe a ligament thing.

Tuesday, 18 December 2007

Team Aqua rule the roost

Gym before aquafit last night. In fact, a two mile walk to the gym before the gym as well.

Did:
  • 10 mins on the cross trainer, (6 mins level 9 with 2 mins level 8 either side), keeping above 10kmph.
  • 3km on the treadmill, 2% incline in 18 mins 26 seconds. Still finding it hard to avoid penguin syndrome.
  • 3 x 12 reps pull down at 27.5 kg.
  • 3 x 12 reps shoulder press at 15 kg.

Then a regular aquafit workout. As it was the last class till the new year, we decided to forgo the usual routine of one of us cooking and went to our local, Utopia, instead. With extreme excitement/competitiveness we discovered their pub quiz, previously cancelled, was back on! It was a pretty good quiz and we got better as it went along, picking up a bag of Malteasers for winning one round and surprising ourselves with our unexpected knowledge of the 1960s. To cut a long story short, we expected to come second and win a bottle of wine but either Hilary or the quizmaster added the scores up wrong (let's face it: the quizmaster is the more likely culprit) and Team Aqua won. We got £25 off our meal! Apparently some regular teams were disgruntled. But that is their fault for not knowing more about the 1960s.

Monday, 17 December 2007

New ways to make my legs hurt

Lots of new exercise-type experiences to report this morning. On Friday I went along to the body-pump class at lunch time that I told you about. This class involves holding weights while doing various lunges, squats and arm exercises. Luckily for me the instructor had a cold so had cut the class down to half an hour.

Actually, that makes it sound worse than it was: the upper body and back stuff was all fine (probably because I had been assigned the teeniest weights ever as a beginner) but one track involved holding a crouching position which made my quads go all wibbly. Just as the lactic acid was building up to intolerable levels and I was about to keel over the instructor would shout 'Ok, team, just 10 more seconds!'. By the time you were actually allowed to stand the flood of blood back to my thighs was blissful. And then she made us do it all again. Twice!

So after that the obvious thing to do was to recruit Al to make me go hill running on Saturday. I'd envisioned a potter round Queen's Drive taking about half an hour, but the bastard drove us to the Dunddingston car park (yes! the one at the bottom of the hill! What's wrong with this picture?) and then warm up by slogging up the hundred plus steps to the top loch. I know there are over a hundred because I counted and then lost count when I had to start concentrating on not throwing up instead. So I was knackered before we even got the the starting point.

OK, here is a map to illustrate exactly what we did. Having gone up the steps (the orange line from the Duddingston Village car park), we climbed up the steep side of Crow Hill. By this point I was walking but still managing to keep up with Al who was running. This is one of the bizarre things about hill running. Then down the dip and back up again to the peak of Arthur's Seat. Then a scramble down to Piper's Walk - is it just me or is it wrong to have to use your hands on a run? At this point Al got a stitch, ha ha! And it was downhill so I ran ahead and then waited, stretching nonchalantly at the big boulder at the Hawse. The rest of of was not bad at all in fact: along the top of the crags and back through the middle valley to the road and back down to the car.

In all it took us an hour to do not much more than three miles, which I considered pathetic. Despite Al's attempts to explain that it's different with hills, I still consider this walking pace. However, it was a workout for the lungs if nothing else. And I have times to beat: 12 minutes to the top of Crow Hill from the car and 17 minutes to the top of Arthur's Seat.

Sunday would have been a rest day had Al not signed me up to the Santa Run (Father Christmas is dead: long live Santa) in Princes Street gardens. This is a trot twice round the gardens accompanied by 2,000 other people also dressed as Santa/Father Christmas. I was quite taken with the dogs in Santa outfits or with reindeer horns: I know it's wrong to dress up your dog and wouldn't normally approve, but in the circumstances it was acceptably cute. The preponderance of dogs, reindeer, kids, elves and so on made it more of a walk, and at one point as we shuffled past some more sedentary Santas one was heard to remark 'Look out for the competitive Santas!'

Al fought his way past lethargic Santas at the end to claim our medals (yes! medals for walking approximately 500 yards!) and we claimed our own wee elf from his mum and took him to refuel in the German Christmas market, which is exactly like a German Christmas market in Germany. I had the strange Dutch meat product known as frikendel.

The rest of my weekend was spent buying presents and collecting, erecting and decorating a tree. It took ages but does look very smart. I also bought a HUGE roasting tin only to get home and find it wouldn't fit in the oven so had to return it and swap it for one that was merely large. Christmas is, as always, accelerating towards me.

Wednesday, 12 December 2007

Gym

Lovely meal at Calistoga's on St Leonards last night: nice pink bream, which I chose for the cheesy accompanying potatoes. These were potatoes that were cheesy and therefore divine. Also an excellent gingerbread man and eggnog ice cream. Plus we got cheese as well as dessert, so no need to choose between the two.

Tried to work some of it off at the gym at lunch time. No time for weights but did:
  • 10 mins cross trainer (6 mins level 9 with 2 mins level 8 either side) staying above 10kmph
  • 3kms on the treadmill, incline 2%, in 19mins 17 secs - found this very hard going. Don't know why: maybe because I hadn't eaten since breakfast?
  • 15 mins upright bike, level 7, hill setting, staying above 80rpm.

When I was tired on the treadmill it was really hard not to slip back into my pigeon-toed run, which seems to take much less effort. But I am persevering.

Tuesday, 11 December 2007

Busy weekend

Got out for my surf on Saturday having just had my hair highlighted. This led to amusing conversations as the hairdresser and then the girl drying my hair kept asking how I wanted it dried, or straightened, or what products to use, to all of which the answer was 'It doesn't matter because it's going to be in the north sea in an hour'.

So. Biggish swell for Belhaven, but light winds as promised until mid afternoon when they picked up and it all got a bit choppy. Took me a while to figure out how to work the new board - how far back I need to lie to paddle effectively and how easily you can get the nose under an oncoming wave. Once out the back I could barely sit up on it and at one point fell of with a yelp which Al found hilarious. Although it's only 6 inches shorter, the pointy nose means there's much less volume at the front. Anyway, figured it out eventually - I need to lie about an arm's length plus an inch back and it paddles lovely. Got up on some smaller waves and it was SO quick and turned really fast - felt like the difference between driving my car with and without the 'city' steering on!

Headed back for Al to go into town for a birthday cup of tea with pals and I did some work, including sending WEA an invoice that should nicely cover my car's MOT. Glanced out of the window and it was snowing! Soon went back to rain though. Then into town to meet Al and friends who had been round Mary King's Close. They said it was good but because there were young children in the party they didn't get the scary 'lights out' bit. Jo said that was just as well because she was scared enough as it was.

Had a drink before heading to Ana Purna's for veggie Indian food. Rob and Rachel came along, which was nice, and they mingled happily (I hope) with random friends of Jo's. Rachel bought Al a cap and bow tie to accessorise his swing dance!

Finally left the last pub and decided to walk till we found a taxi - ended up walking all the way home and getting in at 2.30 am. Then up again the next day for swing dance rehearsal. I hadn't realised how nervous Al was of performing on stage: I assumed that since he happily throws himself off mountains and waves and so on that a two and a half minute performance would be a doddle but apparently not. Now I feel guilty for persuading him. But it went fine and there was nobody he knew there! I think we all looked the part: the girls all wore dresses or skirts and the guys went suited up: Ray and Rob had trilbys (trilbies?) and Al wore his cap. And at the very least we had to be more entertaining that the adult interpretative dance troupe who just walked around looking morose for five minutes. We had Christmassy music and everything! I'm going with some of the class to the dance company's Christmas do on Saturday. Hopefully Al can come but his sister may be arriving from Australia.

Yesterday: straight to the gym from work. It was really busy but managed:
  • 2 x 10 reps at 15 kg on the chest thingy
  • 3 x 12 reps at 27.5 kg on the pull down
  • 3 x 10 reps at 15 kg on the fly thingy
  • something else on the shoulder press.

Honestly, I am so bad at remembering weights I do. Next time I am taking a pen and paper with me. I think the shoulder press at the Leith gym is more difficult than the one at work, though why that should be I do not know.

Also did 2km on the treadmill, 2% incline at 10kmph, thinking hard about where I put my goofy feet. Then wanted to do the bike but it was busy so did 10 mins on the cross trainer: 6 minutes at level 9 with 2 minutes of level 8 either side, keeping above 10kmph.

Then aquafit, where Inge had returned and asked us what Bill had made us do. We whinged suitably ('He made us go in the deep end...without floats!'). I think she was inspired, or maybe I was just concentrating on working at the right level, keeping my heels down and posture straight, but it was a harder class than usual. Not as hard as last week though.

Tired now. Running with Mo tomorrow and should do something at the weekend too: maybe Arthur's Seat if the weather's nice.

Friday, 7 December 2007

More exercise!

Ooh yes, getting back into the swing of it now. No pun intended.

Went to the gym at work before swing dance yesterday. Did:


  • 3 x 10 reps 17.5kg on the chest machine (this is the one which I forgot the name of last time)

  • 2 x 10 reps 15kg shoulder press (very hard)

  • 3 x 12 reps 25kg pull down (easy - must go up next time)

  • 10 mins cross trainer level 6 to warm up

  • 3 km on the treadmill, incline 2%, in 20 minutes (annoyingly hard considering this used to be a doddle)

  • 15 mins upright bike, hill setting, level 7

Whilst running, I tried very hard to think about how I was putting my feet down, concentrating on rolling from the heel to the toe and keeping my toes pointing out. Or rather, it feels like I'm keeping them pointing out, like a duck, but actually that's just making them straight because I usually run with them pointing in, like a pigeon. Quite hard to see them in the mirror because the front of the treadmill was in the way, but I think I did ok. Certainly felt like I was using my lower leg muscles in a way they weren't used to. Hopefully I can keep this up enough to avoid injury this year.


Then went to swing dance where we practised our Christmas show routine without mirrors or instructors to follow! This went surprisingly well, and I actually felt like I was dancing instead of following a series if steps.


There's a body pump class at the gym at work on a Friday lunchtime. No time today but I might go next week: I never do any exercise on a Friday usually so it would be a bonus session. And I know I say this every year but I do want to improve my overall fitness, not just running. I say that and then when it gets to the stage that I have to run an hour each session I give up on everything else. Need more hours in the day.


Going back a bit to Al's duathlon at the weekend, he went with his friend Matt. Al's signed up for the whole series of three, but Matt was only signed up to the first one. He wasn't sure about doing the others but I there's a team option so I said I'd do the running if he did the cycling. It's on 27 January and is about 5km of hilly trail running, so that gives me something to aim for. Matt cycles faster than Al so I will have to make sure I don't let him down in the running stakes.


In other Exciting News, my new surf board has arrived! Oh, it's so beautiful, just how I imagined. So beautiful that I have learned how to upload images directly into a blog just to show you. Should be small waves, light winds tomorrow so I will get to try it out!

Tuesday, 4 December 2007

Exercise!

Hurrah! Finally got back into it yesterday. Went straight to the gym from work - the gym at Leith Victoria, which I hadn't been to before. It's teeny, but had everything you need.

Did:

  • 10 mins crosstrainer, level 5, keeping above 10kmph
  • 15 mins upright bike, level 6, keeping above 80 rpm
  • 3 x10 reps at 25 kg pull down
  • 3 x 10 reps at 15 kg shoulder press
  • 2 x 10 reps at 25 kg something called 'fly' which works your front top chest muscles, whatever they're called
  • 2 x 10 reps at 25 kg whatever the last upper body weight machine was

Plus some stretches. The three treadmills were busy the whole time but it was a nice change to get on the crosstrainer. Didn't really push the crosstrainer or bike at all and will set them higher next time.

After that it was straight in to the pool for a few lengths and the aquafit. Aqua is usually just a stretch out but this week we had a different instructor, Bill, covering for our usual lovely French (?) girl Inge. She had promised us "a 'andsome man" and he was indeed quite fit, though depressingly probably about five years younger than us. He shook hands with us all, even though we were all wet!

Anyway, Bill put paid to any notion that aqua is a bit of a doss by explaining that on a scale of 1 to 10 where 1 is standing still and 10 is completely out of breath and panting we should be working at a 6. The warm up was at about the level I usually find the whole class, and I actually got quite warm and out of breath for most of the rest of it. We did lots of jogging and jumps to keep the heart rate up, interspersed with weights. Not sure if the fact that Bill was a bloke made me work harder - my strangely male-orientated competitiveness kicking in. But it definitely helped that he had good music which I could set a pace to.

Anyway, between that and the gym I'm pleasantly sore in my arms today. The ankle seems to have survived, after I went through a moment of agony trying to get it in a wellington boot on Sunday. I was watching Al's muddy duathlon (he didn't come last and won a Christmas pudding) and hadn't allowed for the fact that pointing my toes to get the boot on would aggravate the injury. But as long as I don't have to run in wellies I'll be fine.

Meant to add, a while back I was tagged by a running pal. The rules are:

  • Link to your tagger and post these rules on your blog.
  • Share five facts about yourself on your blog, some random, some weird.
  • Tag five people at the end of your post by leaving their names as well as links to their blogs.
  • Let them know they are tagged by leaving a comment on their blog.

Well I haven't really got any online friends to tag other than those who have been done already, though maybe I will try and get some now. But I guess I can think of some facts. How about:

  1. When I was little I used to want to be called Laura after Laura Ingalls Wilder.
  2. I am incredibly short-sighted and have yet to meet anyone more so (now there's a challenge - if you can beat my prescription I'll tag you!).
  3. Sometimes I wonder what it would be like to swap lives with my friends and do their jobs for a day. I think I would like Morag's best.
  4. I will eat anything as long as it's dead.
  5. I am completely lost without my diary, as Ailsa knows because I once left it at her house and went crazy. I don't even know my own mobile number. It's 07...something.

Enjoy!

Thursday, 22 November 2007

Gang Show

If you've been wondering where all the sequins and shiny, elastic-waisted skirts in Edinburgh have disappeared to recently, I have the answer. Last night I went to see Cal's stella performance in the Edinburgh Gang Show.


For the uninitiated (namely me, since everyone else I've spoken to seems to have heard of it) the Show is an annual event for all the Scout and Guide groups in the area and involves singing, dancing and acting on the big stage at the King's Theatre. This is the 75th year and Cal got to go as part of the quota of cubs and brownies. They have to audition, y'know.


Where to start? It makes me want to describe it with words like 'marvellous' and 'spiffing'. The curtain rose on 200 of them all sing-singing along in their neck scarves and shiny skirts (for the girls, anyway). I was immediately transported back in time to the 1950s, which was apparently where they had found all their scenery, which they had written the skits to fit. Bravely, they included lyrics about how cool and on-trend scouting was, and proved it with a costume change to sparkly sequined waistcoats that brought them up to at least 1982. Then they really went for it by throwing in a folded-arm gangsta pose at the end. Right on!

In fact, there were only three basic dances all night: the side to side dance, the gangsta pose, and various versions of spirit fingers/hands in the air. Occasionally some of the older ones did couple dances that inevitably ended with the girl sitting on the boy's knee. There was just enough situations in which people went the wrong way and cannoned into each other to keep you on your toes.

I knew Cal was featuring in two Joseph and the Amazing Technicolour Dreamcoat songs, so at the appropriate moment I squeezed Al's hand: 'Here he comes!'

'How do you know?' enquired the proud dad.
'Don't tell me you don't recognised the opening chords to Jacob and Sons?'


All I got in return was a quizzical eyebrow. Could it be that I had kept my teenage obsession with musicals hidden for an entire two year relationship? Hmm.

Anyway, on came the prodigal son, featuring as 'boy at the right hand end of first line', and very good he was too. Up stepped another little pip squeak to sing the solo in Close Every Door. 'Aw', went everyone before he even opened his mouth. 'Aw' they all went again as he gamely squeaked his way through, missing all the high notes and squinting into the lights. Bless.


This segued into a joint High School Musical number with the brownies, and so the show went on. 'Is there supposed to be some sort of story?' enquired Al, gamely, after an hour.


At the end of the first half came a moment that redefined scouting for me forever. It was the obligatory Scottish bit, which started with a return to 1950 with peasant costumes and woodland scenery. Aaiiiee, I was watching Scottish country dancing! Then they sang Walking to the Kirk on Sunday Morning. Aaiiieee! I was listening to Walking to the Kirk on Sunday Morning! I was paying for this! Oh no, wait, I wasn't: Al was.


Then they did a 'Highland Swing Dance' ('We could do that!' I poked Al excitedly.) Then came the life-changing bit. The woodland scenery came up to reveal the full cast. And they started singing a Proclaimers medley to the tune of 'One Day More' from Les Miserables!!


They did the marching on the spot dance! There was dry ice! They sang 500 Miles! And they were waving a saltire at the back!!


I am not making any of this up. You know how rarely I use multiple exclamation marks.

I laughed so hard I thought I was going to throw up, and I had to bury my head in Al's arm to avoid censure from surrounding showbiz mums.


It was the most entertaining thing I've ever seen on stage. And there was more! OK, you can't really top a French-proletariat-rebellion-come-Scottish-eighties-anthem moment. But the second half featured the older kids, with some good soloists. A girl with an amazing voice sang Only the Good Die Young. There was a Robin Hood sketch, with an excellent dastardly Sheriff of Nottingham who sang a version of 'Rehab'. For some reason an entire circus turned up in the middle of Sherwood Forest for one song, and the merry men were all gay. Clearly the scouts are not yet completely PC.

Ooh, and my second favourite moment was when Maid Marion came on and sang truly awfully amongst yet more woodland scenery and a spotlight with a 'forest floor' effect that made her look like she was standing on a giant pizza. Squeakity, warbly, blah, she sang, and on came a girl dressed in pink with wings.

'Al, look out!' I instructed. 'Maid Marion is being attacked by a giant man-eating butterfly!'
Another dancer entered stage right.
'Two giant man-eating butterflies!'
'Hnarg?' enquired proud dad, opening his eyes and wiping drool from his chin.

Maid Marion proceeded to 'sing' about all her dear little woodland friends, while the animals did spirit fingers/hands in the air. There was a giant mouse, a giant owl, two giant bunnies ('I was a bunny in my ballet show when I saw six,' I informed Al, proudly. 'They're doing quite well.') and a giant something-triangular-and-brown. I later surmised from the lyrics that this may have been a newt.

There was a song about how Glasgow had got the Commonwealth Games but it didn't matter because England had lost the Rugby World Cup. An obligatory hymn (again, quite a good soloist). And then obligatory Scottish bit #2. They did some traditional jamboreeing in kilts, a female soloist entered and I hoped it was the good one, but no! It was Maid Marion again! Aaiiee!

They all sang It's time for us to leave you. Al looked hopeful. They sang Caledonia while giant saltires descended from the ceiling. I sang along. Al tried to look appreciative and then, with a final hands in the air salute, it was all over.

They're on till Saturday so all I can say is, if you can get a ticket you will be entertained.

How marvellous. How spiffing.

PS - Can you believe the blogspot spellcheck doesn't recognise 'saltire'? No wonder the Scots have an inferiority complex.

Tuesday, 20 November 2007

Ankle

Ok, fine, I'll rest it.

Hmph.

It's still swollen. Have spent the last week doing no exercise at all except walking to work. My eyes have gone funny from staring at computers for hours. Can't wait to get running again. I feel like a slob.

Tuesday, 13 November 2007

Busy

Although I've been too busy to blog it's not because of a wealth of exercise things, unfortunately. Rather, I've been putting in the hours at work (both the day job and the freelance) and also doing lots of bitty administrative type things like chasing credit cards that don't arrive, applying for jobs and fixing surf boards.

My board is now fixed though I've still to pick it up, and I still need to chase my new board. All has gone ominously quiet on that front so I need to check my deposit arrived ok. Got an extremely windy surf in on Sunday with Rob, borrowing his long board. Spent most of the time flailing vainly in the face of six foot walls of white but when you did get out there were lots of opportunities to practise handling different angles as the soupy green waves were coming from all over. Very refreshing.

The weekend before that we were up at Holly Cottage for very convivial belated celebrations of Fi's birthday. So convivial that I pulled a muscle in my ankle and was unable to partake of cricket on the beach or a run round the hill the next day. Then on the drive home I felt ill. I blamed a combination of car sickness and gluttony but as I then spent the rest of the night being lavishly sick in Al's loo it seems I was the recipient of a dodgy sandwich at tea time. No one else suffered though, so maybe it was a stomach bug picked up from my desk neighbour at work.

Lovely.

Anyway, I recovered from the vomit thing with the aid of a day off and pints of peppermint tea. But the ankle thing is getting annoying. Every time I think it's ok I do some form of gentle exercise (aquafit, running with Morag, surfing) and it swells up again. I could rest it completely, but I'm just getting into the habit of weekly runs with Mo and don't want to break a virtuous routine for both of us. I'm not doing the extra run per week I was hoping for by now, but at least a weekly potter down to the links and back gets me used to the concept of running again.

What else? Doing a fair bit of work for WEA, who have just got an excellent inspection report, Good for them. Ooh, I bought a new skirt and top in my bi-annual clothes shopping trip. This trip was nearly a disaster as I trawled town for 6 hours without finding anything I liked, but I was saved by the East sale at the last minute. The skirt was reduced from £150 to £45!

Aquafit is getting more and more deserted. Yesterday there were only four of us. I like this because it means I get more space in my depth and we do more work at the deep end. It was a miserable walk down in the pissing rain last night though.

That's it really. Al is trying to persuade me to go on a surf holiday to Portugal. I'm stressing about Christmas and where everyone will sleep and when to get a turkey. Lots of work to do. Going to go and do it now.

Friday, 26 October 2007

Races

Ok, so it's technically still dry and I know I said I'd go for a run again today, but it's cloudy so I won't have a spectacular sunset to distract me, plus I'm knackered after a long week. Instead I have come up with some possible races for next year, to fulfil the 'more racing will force me to be faster' part of the plan.

Here they are:
  • 20 January
    Fred Hughes 10 miles (St Albans) - aim for sub 1.32
  • 9 February
    PPUK Valentines Run 10k (Battersea) - aim for sub 53 mins
  • 16 March
    Forthside half marathon - aim for sub 1.45
  • 23 March
    Alloa half marathon - aim for sub 1.40
  • 26 April
    Balmoral 10k - aim for sub 48 mins
  • 20 April
    Balfron 10k - aim for sub 48 mins
  • 4 May
    Dunfermline half marathon - aim for sub 1.35
    OR Great Edinburgh Run (10k) - aim for sub 45 mins
  • 25 May
    Marathon - aim for sub 3.45

Now there's no way I can do all of these: for one thing, the entry fees aren't cheap. I definitely want to do Alloa and Forthside and either Dunfermline or the Great Edinburgh Run, which unfortunately clash. I'd like to do one of either Balmoral or Balfron and one of either St Albans or Battersea. Surprising that there aren't more 10ks to choose from but I suppose it's quite a specific time period and I can't travel everywhere, especially during the week.

Oh, and the aim times are very rough estimates. I'll refine these as I do more research on 3.45 training schedules.

Thursday, 25 October 2007

Evening run

Shock horror - I actually did one of those run things that are supposedly the subject of this blog last night. Was meeting Al and friends for dinner at 7.30 so Pathetic Ruth thought 'Oh, there's no time for a run between work and dinner.' But Annoyingly Righteous Ruth pointed out that when I'm training I think nothing of knocking off a quick 10k after work and still turning up at a restaurant on time, so the patheticness was brought to heel.

It was a gorgeous clear day with the views from my window at work even better than usual, so I found myself actually looking forward to getting out. Especially as this is the last week I'll be able to run after work in daylight. So I speed-walked home and got my kit on, unearthing a sports bra from the bottom of the heap. Took gloves because it's gone very cold lately, in a lovely crisp, wintery way. I decided to take it easy and do a steady anti-clockwise Queens Drive loop, not taking a watch or timing anything but not stopping to walk.

I'd been expecting a great sunset and I wasn't disappointed. First, as I reached the last evil steep stretch, a huge lemon yellow moon appeared, reflected in Duddingston Loch below. It was so arresting that it quite took my mind off the last of the climb. Then I had the flat to recover into a steady three-paces-to-a-breath, whilst admiring the cygnets in the top loch which are almost grown up. There were two big flocks of geese: one lot of big ones with black heads and necks and some smaller brown ones. Coming downhill, there was the sort of ridiculously beautiful and lurid sunset that, if you painted it, would look really tacky. The tourist-perfect silhouette of the Edinburgh skyline in dove grey (complete with the Balmoral clock, Calton Hill and St Giles) sat in front of a sky striped bright pink, yellow and baby blue. As soon as that slipped behind the equally glorious autumnal trees, I was treated to the ruins of St Anthony's chapel silhouetted in front of the moon.

All in all, well worth the exertion. I had no trouble keeping up a slow, steady jog. It's probably about three and a half miles, maybe just under four, from door to door. If it's still dry, I'll go again on Friday, maybe up to the trig point.

Tuesday, 23 October 2007

Weekends away

I went down to Sussex for the weekend prior to a meeting in London on Monday. For some reason Horsham is full of 16 year olds. They are everywhere: in all the shops, on the train, blocking the pavements in gaggles and forcing me to walk in the gutter. I listened in fascination to many of their conversations. It is like listening to aliens. I would transcribe them here but I fear I would get repetitive strain injury from typing ‘Oh my God!’ that number of times.

We had curry and watch the rugby. Both were good.

On Sunday we set off in a convoy to complete the biannual exercise that is moving Jenny’s stuff to and from my parents’ garage. She always has one or two really random articles among the crates of pink books and seemingly identical pairs of unworn Dorothy Perkins jeans. This year there was her collapsible pole dancing pole (yes, really) and a ‘paint it yourself’ miniature cow parade cow (unpainted).

It’s a real pleasure to wander round the garden. These visits make me wish I had a garden, even though I know that if I did it would in no way resemble the Eden-like cornucopia of my mum’s domain and would instead consist of some paving slabs and the occasional pot of basil. At this time of year there was a particular abundance. We had apple, blackberry and raspberry crumble with some of the fruit and helped ourselves to tomatoes. Elsewhere, kale, courgettes and beans were raging out of control. Very tasty. Oh, and there were some, like, flowers and stuff too.

My London meeting was in Smith Square, unlike previous gatherings in Farringdon. This brought me close to where I used to work in Millbank. I wandered in the general direction of the river from Victoria and was pleased, if a little surprised, that my brain had in some far-flung corner stashed the directions I needed. Past the branch of Next where I bought my beloved black boots, only now falling apart after five years. Right I turned by the incongruous old pub flanked by glassy office buildings. Past the Laughing Halibut and its excellent fish and chips. Past the school where I used to go for orchestra rehearsals. Past the Speaker pub (a sure sign I was getting close to Westminster) and past St John’s.

The meeting was surprisingly useful, and they fed me cheese.

Then it was on to Westminster tube station to get to the airport. Over the road where I once shared a zebra crossing with William Hague. Along the river, past Parliament – where the concrete barriers that appeared after my second week of work, on 11 September 2001, have been replaced by shiny black permanent versions with luminous yellow stripes – past the exit where I was once nearly run over by John Prescott. Past some particularly smelly Brazilian students.

I was fully back in to London mode, hurrying along looking important and tutting inwardly at the bumbling tourists blocking my way (once, and only once, did I try to jog across Westminster bridge). To be fair, the tourists too were fulfilling every possible stereotype: Japanese with cameras, Americans with burgers, Brazilians without deodorant. Then two things happened: first I tripped on the edge of a paving stone and had to slow down and look a lot less important, whilst feeling foolish. Then the guy selling tube tickets asked me if I knew which line I needed. Obviously I no longer qualify as a Londoner.

I love getting on the Jubilee line at Westminster, it is like the interior of a space ship with grey and steel pipes and stairs everywhere – like an Escher drawing. The DLR out to City it pretty good too, with views of the Dome (or O2 or whatever it’s called now), the Thames barrier and the Tate and Lyle factory with the enormous tin of golden syrup on the outside. Just think of the flapjacks you could make with that!

My flight was delayed, then made up time so I arrived at Edinburgh airport before Al had left to pick me up. He suggested I call him from the bus when it got to Haymarket and he would meet me. I agreed, while secretly planning to call when it reached the zoo as it always takes him six minutes to leave the flat and get to the car. The bus driver punched my return ticket and said welcome home, and I was.

Mid-week, I did something I always think about doing but rarely carry out: took a flexi day to go surfing. I had loads of hours owing and the waves looked good, so I borrowed Morag's board (really must get mine fixed) and hit the road with Al. After driving up and down the coast for ages we settled on Seacliffe, which I had taken against after being repeatedly dumped on my head there. However, the sand has shifted, the rocks are covered, and Seacliffe was producing lovely regular sets of 3-4 foot waves. I had a great time, catching loads. Only once did I nosedive and get whacked on the back on my head by the Bic - ow! Those boards are so heavy, it's still sore five days later. Still, that taught me to lean back just before popping up, so it wasn't in vain.

Weekend number 2 was in Duror, a collection of approximately three houses near Ballachulish. We drove up in Norman the van, arriving in time for a late dinner of spag bol prepared by Al's friend Darren. We were staying in Darren and Jane's little lochside house, along with them, Clova the baby, Topper the dog and two other couples. Quite a houseful! We were sleeping in the veranda-conservatory where two walls of glass meant we had great views in the morning (once I'd put my glasses on).

On Saturday, after consuming vast amounts of bacon, but no egg because Al ate it all before I could get any, I joined an expedition across Loch Linnhe. Darren had recently bought a large open canoe, to which Al, Callum and I were assigned. Daz had his sea kayak and another couple had brought their little river kayaks. We had no trouble paddling to a beach on the far side, where we built a fire from tons of driftwood and cooked and ate sausages. As we were doing so, the wind got up and it was decided that Cal would be better off returning with the friends who had driven and walked to meet up with us. That left Al to do the hard work of not letting our canoe turn side on to the not inconsiderable wind swell, while I paddled desperately but ineffectually at the front. The waves were nowhere near as big as I would tackle when surfing so I wasn't really worried (plus we were wearing life jackets, obviously). Only afterwards did the reaction of the others, in their more manoeuvrable craft, reveal that we could quite easily have capsized! Luckily by then we'd drunk all the beer so that wouldn't have been lost.*

Back at the house, I'd offered to cook dinner so spent the rest of the day peeling and chopping and covering everything in goose fat. Periodically the others would come in and do bits of washing up or potato peeling, hoping to get their share of chores in before the rugby! We had pumpkin soup and roast lamb with all the trimmings and it was great. Sadly the rugby was less great, but I thought the Springboks deserved to win.

Sunday was spent reading the papers and eating more bacon and playing with Clova, who can do the most amazing aquarobics moves whilst lying on her back. She has also just started to acknowledge Topper, who patiently puts up with her grabbing handfuls of his fur.

We headed back via the Real Food Cafe at Tyndrum. I love this place, where the fish is always fresh and they have the great idea of offering half portions: just what a greedy girl like me who will eat everything on her plate needs. And they sell ginger beer and amazing tray bakes as well.

That's me more or less up to date. Aquarobics yesterday with the girls: only six or seven in the class so Small French Instructor obviously decided we were hard core and worked us like maniacs. We did some new moves and I felt happily tired afterwards. Luckily Ray was put to work making delicious tartiflette to revive us. Also made a pact with Mo to make running dates - we're both useless at doing exercise unless we have the pressure of meeting someone else so we've decided to start with a gentle loop around the Links next week. Of course, the hour changes before then so no more light evenings: boo. Might try and do a run or gym session tomorrow, anyway.

*The canoe wouldn't have sunk as it has floatation devices. But it would have been difficult to drag to shore.

Wednesday, 17 October 2007

Ballater 2

Rob replied about my running. He said of the reasons I've given for hill running, he said B and E were good reasons and the rest minor justifications. He also suggested pyramid sessions, which is food for thought. Have I actually managed to go running again since Ballater? Of course not, but I did take my running kit on a lovely weekend trip away. It likes to get out and about.

Back to Ballater. After our run we watched a film, and then headed out looking for a suitable walk. We drove around a fair bit before coming across a perfect walker's car park at what I think was Invercauld estate. There were several walks marked and we chose the shortest, which was four miles (again, I think - it's all so long ago now...). There were a few sign posts along the way with interesting facts about the landscape, an abandoned lime kiln and a pretty summerhouse overlooking the big house and hills beyond. here, the gorgeous autumnal view was spoilt only by noise from the road. The valley seems to act as an amplifier so that you could hear every engine, which was a shame. But there were no other walkers and we completed the circuit in splendid isolation. Al took lots of pictures.

We fancied dinner out so took the van in to Ballater to the Green Inn. Post Three Chimneys, this was my second encounter with a 'restaurant with rooms'. Not expecting it to be busy on a Thursday in October, we hadn't booked. A mistake as it was full, but luckily there had been a cancellation so we got a table. The decor was a bit like being in someone's living room - lots of terracotta wallpaper and china figurines. But the food was fantastic. I had bouillabaisse and venison. Could have done with a few more veggies with the venison, but the meat was perfect. A highlight was the pre-starter mushroom cappuccino, and the desserts were also good. I ordered the fig tart more for the accompanying brown sugar ice cream than the tart itself but was pleasantly surprised.

We walked home, being responsible sorts, which left us to walk back in the next morning to get the van and head for a nearby riding stables in Glen Tanner. The weather forecast had been terrible so we'd planned a day in the lodge and spa, but having woken up to bright sunshine, an outdoor activity seemed called for. So I'd called up the stables and spoken to a jolly posh woman who assured us that it was a jolly lovely day for a ride.

Al had been once before, on which occasion his brother-in-law fell off, and was assigned the same horse: Bob. Most stables have a big, slow horse for adult learners and Bob was that horse. I was worried I'd end up on a pony as usual, but instead got a great little piebald called Felix, about 15 hands. It was just the two of us and the instructor, and he kindly took us on a slightly different route so that I could canter ahead. Before long poor Felix was gasping as we cantered up the steep hill, no doubt feeling much as I had during my run the day before. But he was game and keen to go again after a short rest. We even jumped some of the bigger drainage channels across the track, and Al got a short canter too. Great stuff.

We wandered round Ballater afterwards. Al had expressed a desire for toad in the hole with onion gravy and mushy peas, so I bought the ingredients and made what the packet assured me was the equivalent of 12 small Yorkshire puddings worth. By the time I'd cooked it all I didn't feel much like eating it, but luckily Al did.

Only then did we realise that we had less than an hour till the pool and spa closed - we were leaving at 7 the next morning and we hadn't had a swim. I dragged Al along and we had the pool to ourselves for a 20 minute swim. He tried to persuade me that the pre-sauna shower was nice and warm but I am not stupid and avoided its freezing spray.

Then we cleaned up, went to bed and got up at 6 to be back in Edinburgh for a school open day. It was Morag's party that night, and it was lovely to catch up with everyone and to feel like I'd been away and still had a weekend to play with. Bliss.

Thursday, 11 October 2007

Ballater 1

I've called this post Ballater 1 because there's no way I'll get it all written up before I have to go to dance class, but I need to make a start before I forget what I actually got up to!

We set off in Norman the van last Tuesday, making it to Craigendarroch, next to Ballater, in time for dinner with Al's folks. They have a time share in a lodge, which is basically like a very posh version of Centre Parks. It was nice and quiet - no kids, but lots of bunnies and red squirrels. I basically flaked out that night, having worked like a demon to get stuff done before going away. But the next morning saw us restored enough to join Al's dad on a lovely walk. We did a route that was about the same distance and terrain as McLeod's Maidens on Skye, though it was circular instead of out and back, and it wasn't raining as much! In fact it hardly rained at all. It started in woodland, then cut through to another valley - apparently the cut-through was a rare example of a valley formed by water melting out of a glacier rather than the ice itself. Al had fun telling us all about glacial geography. The washed away stream bank revealed a type of deposit (micrite?) that was typical of having melted out of glaciers because all the rocks were different sizes. And kames, which is where pools of water form inside a retreating glacier and leave a heap of deposit at the bottom. See, I was listening!

Al also pointed out that all of this was just theory and no one knew what really happened. He told the story of his geography lecturer who spent 10 years studying an unusual circular pattern of rocks in Iceland. Was it some sort of frost circle? No, it turned out a 1940s expedition had used them to pin down their tents.

Anyway, we looked at the glacial deposits and also stopped to admire an all terrain vehicle left by the track - complete with fresh blood: it was culling season for the red deer which overrun these hills. We saw two deer who had managed not to get shot, making great leaps across the heather. A lovely sight, but then so are the patches of land fenced off to protect them from the deer - the increase in vegetation when it's kept away from the munchers is massive. We also saw a small brown bird which we later identified but I now can't remember what it was. It and its mate bobbed up from the heather presumably to distract us from a nest. And we heard Capercaillie. We didn't see any that day, but saw some no the drive home.

The walk finished alongside a gorgeous river, with yellow and orange-leaved trees surrounding slabs of rock that sent water cascading downstream. At one point there was a disused fish ladder next to a tumbling waterfall. Beautiful.

Back at the lodge I took advantage of the bath while Al fell asleep. We had a lie in the next day but when we did get up it was to run up the Craigendarroch hill behind the lodge. It was another gorgeous route through the autumnal trees, but very steep. Before long the path became steep rock steps, each as high as my knee, and I was walking (albeit swiftly) rather than running. However I was still the same speed as Al who was running but taking teeny steps as a result of the slope! Hard work: got the lungs and heart going and proved, as if I needed it, that it is my cardiovascular fitness rather than my little legs which I need to work on. it was only 10 minutes to the top, where we were rewarded with a view across the hills and a bench. Then a 20 minute run down the other side (steep downhill) and back round (gradual uphill). We probably climbed about 200 feet in all, which is nothing. Sad to see how unfit I am at the moment, but exhilarating to get back out there. Must do more Arthur's Seat runs and get off the roads this year.

In fact, while we're on the subject, I'll set down my aims: to run the 2008 Edinburgh marathon in under 3 hours 45 minutes and/or faster than Al. My strategy is to improve my speed training. I want to do more in-between races - at least two half marathons and some 10ks - to really check my pace and give me milestone targets. So I need to do at least a 1 hour 40 half, preferably 1 hour 35. And I'm going to do more hill running. Because a) it gets me off the roads so saves my knees and other joints b) it is more interesting and you get better views c) it gives the cardio benefits of sprinting without the joint strain d) it avoids repetitive injuries like my ITBS because the surface is rougher and e) it really hurts so it must be good for me.

Rob, you are my running guru. If you're reading this let me know if you agree!

Told you I wouldn't have time to finish this. Tune in later for more walking, plus horse riding and a great restaurant recommendation!

Tuesday, 2 October 2007

Aquafit

Just a quick catch up before I head off up to the wilds of Aberdeenshire (or somewhere) for three days. Went to aquafit yesterday - God it's good for me to have people to go with. Halfway through the afternoon I got a tentative email from Mo asking if I was still planning on going to the class, to which I replied with much more gusto than I felt. Truth is, I was secretly hoping everyone else would pull out and I'd have an excuse to collapse on the sofa instead. It turns out she was thinking exactly the same thing but luckily our mutual refusal to be the first to drop out meant that we both got there. And once we were in the water it was the usual fun, though, and I was glad I'd made the effort, even though lots of new people took up the middle ground, leaving me with a choice of floundering in deep water or not getting enough resistance in the shallow end. I wish they would organise the class by height or something.

The thing about aquafit, I've decided, is that you get out what you put in: you can make it harder by speeding up or increasing resistance, or just coast along (which would be a bit of a waste of time, but I swear the woman in front of me yesterday barely moved all class). It's never going to be a full on, high energy workout, but it probably burns more calories than Bodybalance and is a good stretch out too. It was great to feel the ache in my arms after two days' surfing. Also, I got to show off my bruises and Morag was obligingly admiring of the one behind my knee.

Packed last night for my little trip: including swimming, hiking and running gear. I'm taking my trail running shoes as Al mentioned a hill he had run up - gulp! I haven't run at all for three months and certainly not 'up' anything. Maybe I'll just hit the spa.

Monday, 1 October 2007

Surfy weekend

Before I get into the surfy stuff, I just have to have a little rant. I headed into town on Friday to buy a couple of CDs: specifically, I was after the Mozart and Faure Requiems. Now I fully acknowledge that classical music tends to play second fiddle (so to speak) to pop. But we're talking about two Classical FM favourites here: it wasn't as if I was looking for something obscure. I schlepped all the way down Princes Street to Virgin to find their entire top floor closed and, when I finally tracked it down to not where the signs said it was at all, the classical music section had become a jumbled rack at the back of the basement. There was no Faure at all, and the Mozart was all mixed up so that despite three different little tabs announcing the Requiem none was to be found. Other composers had been mixed in seemingly at random and there was a depressing amount of 'Classical Chill Out' and 'The 50 Best Opera Anthems Ever' type stuff.

I huffed off to Fopp, which was, as ever, a delight. Its classical section was no bigger but was beautifully arrayed, easy to find and well ordered so that I found both CDs in seconds. They deserve my money and ongoing custom. Incidentally, who is running Fopp now? Was it bought over by someone? I do hope it survives.

And so to surf. Went out on Saturday with Conrad, a friend of Al's who has the surf bug but no car - I remember how frustrating that can be. We were heading for Coldingham but stopped off at Pease for a look and were tempted in. It's not often you see that 'corduroy' effect outside a surf magazine so to watch the waves lining up to infinity at one of my local breaks was pretty special. Unfortunately, once you're up to your neck in them they look less inviting. I guess they were about 6 foot, which isn't massive, but felt more than big enough. There were no real sets, either, just wave after wave, with no time for a breather.

I made it out the back once at the north west end of the beach and as soon as I was out there (having spent 15 minutes battling through the white water) my only concern was getting back in again in one piece! There was also an angler at that end and I didn't want to get tangled up in his line and shouted at as the rip was pulling me his way. So I headed back out with the river, which proved a much easier way to get out. I caught a few on the inside here, though the high tide meant you had to be careful not to end up on the stones of the riverbed. More than once I had to bail to save the bottom of my board from a scraping.

Conrad was charging it. He hasn't been surfing long and doesn't really stand much but was right out there going for the big waves! He has a bright yellow board and at one point I saw it do a spectacular spin up into the air as he nosedived. I was very impressed at his fearlessness. After a couple of hours we'd both had enough and I was sporting a lovely blue bruise on my thigh having been whacked with my own fins, so we retired tired but happy.

Yesterday I did make it to Coldingham, with Rob as my surf buddy. It was worth the drive, with that corrugated look but more regular sets and mellower waves. The surf school and body boarders were crowding the beach but there were only about six of us out back. I caught three gorgeous waves: 4-5 footers, taking the drop and cruising. One was even a backhander, though mostly because I had to steer around a beginner. The sun was out, there were cormorants diving all around us, it was great. Off in the distance you could see a ferry chugging along the skyline and flocks of birds forming long, wiggly vees in preparation for winter journeys.

So that was a brilliant day. Not even the fact that when I came in I discovered a massive ding on my board could dampen my mood. Seriously though, I don't know how I did it but there's two cubic inches of foam missing from my tail. Mind you, there's also a superior raspberry bruise behind my left knee and I don't know how I got that either. Maybe I had some sort of near death surf experience and wiped it from my memory.

Maybe it was a shark!

Or, more likely, the crack that I didn't repair let water in which made the foam swell and weakened the already thin and crappy glass. I swear that board dings when you breath on it. But! I am happy because I paid the deposit for my new baby yesterday. I can borrow Al's board while my old one is fixed and then take my new darling out in the winter swells. Maybe my old board knows that I don't love it any more and that's why it broke. Except I do love it - the main thing I don't like about it is that it dings so easily! And that it doesn't duck dive. Well, I can't sell it now - it can't be worth more than £20. I'll just keep it to play about on.

Monday, 24 September 2007

Shall we dance?

Al and I went to our first swing dance class last week. He came and met me on the Grassmarket because he was too scared to go in on his own, the big wuss. It was hilarious as we started out with a Charleston-based dance that involved us flinging our arms in the air and remembering lots of complicated steps. I am not very good at dancing. But it was interesting to hear how swing had evolved - at one point the instructor even pointed out some Michael Jackson moves that had originated in the Charleston.

We did a partner dance after that, which frustrated Al as he had to learn to move his feet correctly instead of just spinning me randomly all over the place. Finally, the instructors gave us a quick demo at the end which inspired us all as they looked much cooler than I felt. They even did lifts!

One of the guys (there were four blokes to seven women, excluding Ray who was ill) recognised me and turned out to be a St Andrian who was in orchestra with me. A musical connection, of course. I'm quite looking forward to going to some social swing dances when I know a bit more.

On other exercise-related news (or at least an outdoor activity), we went paint balling for Barry's 30th birthday. This was good fun, though we had to share the games with about 40 other people. Still, once we had donned camouflage and helmets we all looked the same anyway. I escaped without major bruises but the midges did for me proper. I'm covered in itchy itchy bites on my hands and face. Little bastards - if I could have seen them I would have shot them. As it was, I don't know if I shot anyone, though I did at least get a few rounds off in more or less the right direction.

Sunday I could have gone mountain biking with Al and pals but elected to stay in bed instead. For some reason they were going at 8.30 on a Sunday morning - utter madness. I eventually got up and wandered home to watch the rugby (boo) and try out designs for my new surf board (yay). I'm thinking of getting it sprayed with a copy of my celtic knot tattoo.

Now then: running. I haven't done any for ages, this being my 'resting' time of year. But I'm thinking of starting up again maybe from late October. Work has at least calmed down enough for me to contemplate the idea. If I can't get a surf in after work this week then a little run can do no harm.

Friday, 21 September 2007

Addendum

I meant to say that the difference between my book and Morag's website's interpretations of the walks was hilarious. The first coast walk we did was level 1 (the easiest available) in the book but a grade 3 (medium to hard) on the web. I guess it just shows how difficult it is to rate these things when so much depends on your fitness and experience. God knows what the Cuillin ridge would be on the website - off the scale presumably! The book takes 'walks' to mean anything you don't actually need climbing ropes for, while I imagine the website has a more tradition view that walking shouldn't involve your hands. Anyway, there are plenty of challenges left there for us.

Skye

I have made the rookie error of reading Fiona's blog before writing this, which means that I can now only remember her excellent turn of phrase and will enscribe but a poor parody of her musings (see what I mean?). But here goes.

We went to Skye! First we went to Fife on Thursday night to avoid the bridge roadworks and ensure an early start in the morning. Then we spent about an hour squidging everything into the landrover so we didn't really set off that early after all, but hey, I got to climb on the roof of the car to lock the roofbox, so that was cool. I was preoccupied with the minor debacle of a freelance report I was coordinating. I'd set off to the Land of No Mobile Signal leaving my lovely and creatively talented but unfortunately completely disorganised designer in charge and phoned and emailed him a few times to make sure said report actually made it to the printers by its deadline. That faff notwithstanding, we made good time up north, screeching to a brief halt only when we saw a sign which advertised 'Cakes, coffee and other yummy things'. It did not disappoint.

All of which landed us in Glen Brittle on the west coast of Skye after driving across the bridge - I was taken aback at how short it is, having expected a Forth Road Bridge type affair - and fitted in a quick look round a ruined castle in the south of the island. The campsite was not as dire as I had prepared myself for, and we set up tents and got dinner going while admiring the view over to Rum (or was it Mull?). I 'helped' Fiona by putting her tent poles through the wrong loops - turns out her tent goes up outside first, not inside like mine. Which makes much more sense if it's raining.

I do like my tent, an excellent purchase in Australia when I walked the Overland Track with it on my back. I'd bought it because it was the lightest model I could find and I do hate carrying a heavy pack, but it is also spacious (for one person) and secure. And easy to put up, obviously.

It is also waterproof, which you'd think was a given quality in a tent, but Colin's proved otherwise. We woke on the first day to that sound of rain on a tent roof which can (occasionally) be comforting and homely but quickly becomes overlaid with the nasty realisation that at some point you're going to have to go out in it. We awaited Colin's arrival in the landrover, comparing notes on a night of broken sleep. The camp warden had told us that it was much colder than was usual in September and I'd been glad of a cosy Baffie sleeping right at the bottom of the sleeping bag (how she breathes down there remains a mystery) to warm me. However, because it was the first night both dogs had been restless in their strange surroundings and took it in turns to wake up and squeak. When Baffie did go to sleep her snores echoed around the campsite.

Good old Colin arrived, having left Edinburgh at some ungodly hour in the morning. We weren't sure if he'd be disappointed if we suggested an alternative to walking, but he jumped at the chance of a trip to the Talisker distillery instead. At this point we were still naively hoping that it would stop raining the next day! Anyway, Fi, Ailsa and I went to the pub while the others did the whisky tour and then we did a couple of short walks in the rain that afternoon. One led to what would have been a spectacular waterfall, though it appeared through the mist as only a distant white smudge and some atmospheric background noise.

We slept better the second night, probably due to being good and tired, and Ailsa was particularly cheery in the morning. Though still showery, there were dry patches and we decided to walk out along the coast. Originally we'd wanted to do a walk into the foothills of the Cuillin, but the book pronounced this boggy. The coast walk was mostly on a good hard track, with only a short section of bog towards the end, when we tracked down a neolithic chambered cairn. Much fun was had finding suitable places to ford streams, some of which had become minor torrents in the rain. At one point the dogs had to be tossed over a particularly deep and fast stretch, but mostly we managed with only swearing, jumping, slipping and hopping. The sun came out briefly for a ten minute rest by the cairn, then it rained again most of the way back!

We had dinner at the Old Inn in Carbost, which was an excellent pub. It boasted live folk music (not that we heard much as it was in another room and we were next to a table of rowdy walkers telling unfunny jokes), great pub food, a pool table and more types of Talisker than you could shake a stick at. To avoid unnecessary trips to the far away camp loos in the night, I stuck to wine and whisky, which seemed to do the trick. And speaking of tricks I even joined in the card games and learnt contract whist. Rock and roll!

We drove merrily back to Glen Brittle where, as soon as I was zipped up in my sleeping bag, it became apparent that a minor hurricane had taken up residence. My tent was making a noise similar to someone enthusiastically applauding a particularly deaf maestro, and whenever it let up the neighbouring tents decided to take over.

Baffie passed out, exhausted by her adventures on the walk, but woke up in the middle of the night (I having spent the intervening period staring at the seam of my tent) and decided to be scared of the noise. She emerged from the bottom of the sleeping bag for a cuddle and to sleep with her head on the 'pillow', which was fine until she stretched out luxuriously and the sleeping bag's zip started to unzip itself under strain. Rather than sleep with a cold back or holding the zip together, I tried to wake up the pooch to persuade her to move. My god that animal can sleep! She's like the canine equivalent of me. She ended up on her back with all four legs in the air while I held her chest with both hands and waggled her back and forth, occasionally stopping to check she was still breathing. To no avail: she simply snoozed on with tongue lolling and ears flapping. Eventually I used stealth tactics and took all the covers away so she awoke in 10 seconds, complained of the cold and returned to her foot-warming position.

All told, we did not have a particularly restful night and Colin discovered that a tent with no lining (who knew such a piece of shit existed?) had a tendency to gush water every time he touched the side, which was a lot. But we are made of stern stuff and even managed to just catch the ferry to Raasay. I can't remember now what made us late. Oh yes, the car keys were missing I think. Someone once bought Fiona those keys which, when you whistle of shout for them, make a noise so you can find them. But they ended making the noise all the time, whenever they called the dogs or something, so were ditched for being annoying. I think the only solution is an adaptation of a rather funky new laptop we have at work which logs you on by recognising your finger print. No need for keys and you can't forget your fingers!

Raasay was lovely, I'm really glad we went. The important thing to remember about Raasay is that is it in fact pronounced 'Rassay' with short 'a', or so my know-it-all boyfriend informs me by laughing every time I get it wrong. And he hasn't even been there!

We did a short, flat walk along a coast path that was easy to follow until the very end, when we got lost. Morag had turned back earlier and we'd left her with the map and directions. Duh. We were trying to get to the ruined village of Hallaig, which was deserted in the clearances. As it happened, I wasn't too bothered about seeing the village close to. We could see the outline of the ruins on the way, and I found the path wandering through the birch woods much more appealing It was autumn overload with orange bracken, purple heather and yellow birch, not to mention fungi the size of soup plates. There was a cairn overlooking a wave-washed and rainbowed bay with a poem by an apparently famous poet called Sorely Maclean. Fiona has reproduced it in full on her blog, so take a look. It's worth mentioning that, other than a damp couple near the beginning of our fist coast walk, we didn't see anyone else on our walks the whole time in Skye. Near Hallaig, the absence of people made it a particularly evocative.

We dropped Col back at the ferry and went on to discover one of my favourite bits of the trip. A while back I'd read something, possibly in the Scotsman, about a guy who built a 10 mile road with his bare hands. Well, presumably he had some sort of shovel or something, but he dug the stone, measured the camber, stuck it all together all on his own with no mechanical help. It was to get to some tiny settlement that people were leaving because the government wouldn't put in a road. I'd been quite taken with the story but had forgotten all about it until we found ourselves on the very road! I hadn't even known it was on Raasay! Well Callum's road was the twistingest, turniest single track road ever and I was glad we were in the landrover. Eventually we got to the end and turned round and did it all again going back.

We planned a quiet last night at the campsite using up our food and ended up having a picnic in the car as the rain came on again. We gave up and headed back to the pub for cards and warmth until we were drooping with tiredness and got a few hours sleep. We'd originally been planning to move camp sites half way through the trip, but as it was such a faff getting stuff all packed up and we'd had to miss a couple of the fair weather walks we'd ended up staying on. After much discussion, we picked Macleod's Maidens for our final walk. This nine mile route was another coastal walk which ended at a trio of sea stacks. We wanted to do Macleod's Tables - two flat-topped hills nearby - but felt they would be just too boggy and steep. Skye is basically a big peat bog with some mountains sticking out! Somehow, even a slope so steep that the path rises level with your eyes can be oozing water - surely it should all sink to the bottom?

We'll have to come back in better weather for some of the other walks, and maybe leave the dogs behind for what the book describes as 'handwork'. For amusement value we looked up the most difficult walk in the book, which was part of the Cuillin ridge. It was described as a difficult scramble with 'some interesting situations' - can't wait!

Anyway, the Maiden's was certainly not demanding in any technical way but was rather long and undulating. When we eventually spotted the sea stacks the wind was blowing so hard that my camera kept telling me that the picture was blurred and asking did I want to save it anyway? Unsurprising that the picture was blurred when I was crouching behind a hillock near the edge of a 40 foot cliff in the rain and wind to take it. The way back seemed strangely longer. I'm sure someone slipped an extra mile or two in between the beginning of the woodland plantation and the road, and we were all truly sopping when we got back to the landrover. I think the Maiden's was the right choice as the Tables would have been miserable in the wind.

Luckily, salvation awaited in the form of the Three Chimneys, where the lovely staff took one look at us and - no! they didn't call the police! - they made us coffee and cake and moved back our dinner reservation so we could spend a good half hour each scraping the moss from under our toes ('I haven't seen my feet since Sunday', Morag cheerfully remarked.) Dinner was everything I'd hoped for: good, fresh, local, seasonal food. Good portions - not teeny artsy fartsy stuff but not so much that we felt too stuffed. I had a mussel risotto followed by venison which came with tiny baby turnips. We all tried each others' food though, which is a great way to get a feel for a restaurant. Hil's salmon and Ailsa's aubergine salad were particularly fine.

We retired so our beautiful clean, huge rooms. I'd been expecting to share a double bed plus campbed arrangement in the family room, but we had full size single beds for two of us and a small double sofa bed made up for Mo, who pronounced it most comfy. I was asleep before she turned off the light.

Breakfast in the morning was another highlight, with tasty muesli, fruit, CHEESE! and smoked meat as well as endless coffee.

Then we drove back to Fife and thence to Edinburgh and my lunch break is coming to an end as well as my typing ability so I will say only that it has taken two days to dry my tent and my boots and still squelchy. But it was great! And I will definitely go back to Skye and do some scrambling and hill walks. I'll just make sure I take my new waterproof trousers with me.

Wednesday, 12 September 2007

Monday surf

It's all been a bit quiet on the exercise front, with loads of work on, including freelance work so that I've been coming home from one computer and sitting down at another. I was asked at the last minute to attend a conference in Newport last week, which raised my hopes of a sneaky off-conference surf trip to the Gower. But it was not to be and I was forced to listed to investment experts tell me that when my fixed price mortgage ends next year I'll have to pay loads more money instead.

We were supposed to go to a wedding on Saturday - a friend of Al's - so got all poshed up in dress and kilt and taxied to the Balmoral (the hotel, not the castle) for 3pm. There was no sign of a wedding so we asked at reception, where the receptionist managed to refrain from laughing in our faces as she pointed out the the invitation Al was clutching said the 16th. Not only the wrong week, but the wrong day of the week, too! Al claims this is because they changed the date having reserved the 8th ages ago. Anyway, we took our posh outfits to the Scotsman for a cocktail before walking home. Al bemoaned having spent £5 on a taxi. I bemoaned having spent £13 on two bloody marys (maries?).

So I suppose I could have spent the unexpectedly free weekend doing sporty type stuff. Instead we went to a friend's barbeque (having by now changed out of our nice clothes, and with Al sporting my fleece with his dress shoes) and then to the cinema. We saw Run, Fatboy, Run, which I rather liked, predictable as it was. Al thought it was cheesy, which was true. I thought it could have had more running and less overt Nike sponsorship in it. Anyway, it inspired me enough to get off my arse and go for a walk on Sunday, after I took Hilary shopping for sensible walking clothes for Skye. I went round Arthur's Seat where there was a scenic burnt out car. How pleasant.

Real exercise finally kicked in on Monday, when I got my first surf for ages. Morag graciously accepted my apologies for aquafit and Al and I headed down the coast to Coldingham. Surf was small but regular and we were joined by Al's friend Ben and his girlfriend Sue, who I kept calling Sam by mistake. Ben was in his kayak and caught loads more waves than us. The water was incredibly warm - I wore my thin boots and no hood. At one point three flares went off to the south - probably a fishing boat with engine trouble heading for the cliffs. It was a good night for wildlife too, with a massive frenzy of gulls divebombing not far out. There must have been a school of fish being eaten from both above and below out there. And the closest seal I've ever seen, staring at us with bold curiosity.

Eventually I thought there was something wrong with my contact lenses because I couldn't see, before realising that it was just getting really dark so we had to come in. It was only 9pm but all the chip shops had closed - disaster! We were back in Edinburgh and it was 11pm before I got my fix.

We've had a warm few days and it's tempting to herald an indian summer, especially after the complete lack of an actual summer. But this morning I left home to the distinctive Edinburgh smell of hops. I know they must brew all year round but for some reason this scent always seems very autumnal too me. Let's hope autumn at least provides some warmer water surfing. I've lent my board to a guy a work who may buy it for his daughter, so I'm off to perve over possible replacements...